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Apple Pie Baked Oatmeal

All the flavors of an apple pie in the form of a high protein breakfast classic

Course Breakfast
Keyword dairy free, gluten free, High Protein, refined sugar-free
Prep Time 5 minutes
Cook Time 30 minutes


Oatmeal Bake

  • 1 1/2 cup Gluten-Free Oats
  • 1 serving Nuzest Just Natural Protein code: ahealthyharmony *or a different vegan protein
  • 1 whole Egg
  • 1/2 tsp Baking Powder
  • 1/4 cup Maple Syrup *add 1/4 cup if you like sweet oats
  • 1 cup Almond Milk *subtract 1/4 cup if you're using 1/2 cup maple syrup
  • 1/4 tsp Salt
  • 1 1/2 tsp Apple Pie Seasoning
  • 1 cup Apple, diced and heaping divided

Crumble Topping

  • 3-4 pitted Dates, finely chopped
  • 2 tbsp Almonds, finely chopped
  • 1 tbsp Coconut Sugar *I used organic brown sugar instead
  • 2 tbsp Gluten-Free Oats
  • 2 tbsp Vegan Butter, cold and cubed *alt use coconut oil

Optional Glaze

  • 1/2 cup Powdered Sugar, sifted
  • 2 tbsp Almond Milk
  • 1 tbsp Maple Syrup


  1. Preheat your oven to 350 degrees F. Spray a 9x4 baking dish with cooking spray and set aside.

  2. In a large bowl, stir together all the ingredients for the oatmeal expect for the apples.

  3. Once combined, add 1/3-1/2 the apples into the batter and stir. Pour the batter into your greased baking dish and set aside.

  4. In a smaller bowl, stir together the crumble topping ingredients until they are.... crumbled.

  5. Sprinkle both the crumble and the remainder of your diced apples over the oatmeal batter.

  6. Bake your oats for 25-30 minutes or until they are golden brown.

Optional Glaze

  1. Whisk together powdered sugar, maple syrup and almond milk until it form a thick glaze. Pour over the hot baked oats and serve.

Recipe Notes

This recipe is great for meal prep. These will last in an airtight container for 5-7 days... if you can manage not to eat it all before then.

** Easily double or triple this recipe for a freezer meal or to actually make it last all week long!