Basic Bitches rejoice!
I created a smoothie that will not only satisfy your basic needs but it will also satisfy the needs of your body as well. We’re talking minimal sugar, plenty of volume, carbs and protein. It also has the potential to give you some healthy fats all depending on the milk you use! ( I personally love this one) Let’s break it down, shall we?
Pumpkin spice is known for making the hearts of high ponytail + Ugg wearing burst from joy but did you know that plain ol pumpkin has a ton of health benefits?? We’re talkin’ packed with antioxidants and vitamins that can make you feel like a million bucks.
Pair that will volume producing (and also good for you) cauliflower, The BEST protein powder (code: ahealthyharmony) and a little sweetness from the monk fruit…
we have ourselves a HEALTHY Basic Bitch’s dream smoothie.
IF YOU DECIDE TO MAKE THIS OR ONE OF MY MANY OTHER RECIPES, PLEASE DO SHARE YOUR CREATION ON INSTAGRAM BY TAGGING #AHEALTHYHARMONY @AHEALTHYHARMONY. YOUR SUPPORT MEANS THE WORLD TO ME AND I’D LOVE TO SHOW YOU MINE!
Pumpkin Pie Smoothie
A fruit free and high protein smoothie that will hit the spot EVER time!
- 3/4 cup Frozen Riced Cauliflower *steamed + frozen for sensitive tummies
- 1/2 cup Pumpkin Puree
- 1 serving Nuzest Just Natural Protein
- 1/4 tsp Pumpkin Spice Mix
- 1 tsp Monk Fruit granules
- 1 cup Nut Milk
Place all the ingredients in a high speed blender and blend until smooth.
Top with something salty, crunchy or just plain delicious!
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