PB&J Pop-Tart

PB&J Pop Tart

In this post, I’m bringing you not one but two childhood classics wrapped up in an irresistible, single-serving recipe with PB&J Pop-Tarts!

In all honesty, I never had pop-tarts growing up. I have since been introduced, and I totally get the obsession. They’re freaking delicious! Plus, they’re so easy to snack on on-the-go (a lifesaver if you’re a busy mom like me).

PB&J Pop Tart pin

However, I don’t love the long list of processed ingredients and high sugar content that comes with them. I knew I could do better, and – not to sound cocky – I did! This recipe is packed full of ooey, gooey filling with a flaky crust you actually won’t want to break the corners off of!

Plus, unlike the packaged varieties, these PB&J Pop-Tarts are made with vanilla protein powder, avocado oil, lower sugar raspberry chia jam, and peanut butter for a healthy, well-rounded breakfast, snack, or dessert that will keep you and your kiddos satisfied throughout the day.

Personally, I’m obsessed with Nuzest USA protein powders. Use code: thekellykathleen to save money and start your addiction, too. Orrr ( I guess) you can use any protein powder you prefer!

To get started, preheat your oven and line a baking sheet. Then, mix your dough ingredietns, and roll it out into a rectangle. Next, spoon your jam onto half of the rectangle, and flip the bare side on top to form your pop-tart.

Crimp the edges using a fork, and bake for 18-22 minutes. Once cooked, let your pop-tart cool completely and top with glaze.

Dying to tell everyone you made this recipe and loved it?? Don’t forget to share a picture and tag @thekellykathleen so that I can profess my love to you and re-share it for all to see!

PB&J Pop Tart

A healthier version of two childhood favorites, these gluten-free PB&J Pop-Tarts will be your new breakfast staple!

Course Breakfast, Snack
Keyword Breakfast, gluten free, High Protein, single-serving, vegan
Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Servings 1



  • 4 tbsp cup all-purpose flour use gluten-free equivalent for gluten-free
  • 1 tbsp of smooth vanilla protein by Nuzest USA code: thekellykathleen
  • 1 tbsp avocado oil
  • 1 tbsp water
  • 1 1/2 tbsp jam of choice I used my raspberry chia seed jam

PB Frosting

  • 1 tbsp organic peanut butter such as Georgia grinders
  • 1 tbsp vegan butter melted
  • 1-2 tbsp powdered sugar I used Lakanto


  1. Preheat oven to 350 and line a baking sheet with parchment paper.
  2. Mix the dough ingredients together before rolling the dough out on the parchment paper until a rectangle forms. Mine was about 4 X 8 inches.
  3. Spoon your jam of choice on one half of your rectangle making sure to leave a small rim around the edges.
  4. Flip the bare side of your rectangle onto the jam side to form your pop tart.
  5. Crimp the edges by using a fork.
  6. Bake for 18-22 minutes.
  7. Let cool completely before topping with the glaze. Or don’t wait. I never have been able to.

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. Remember peeps- I’m real AF and would only recommend products I absolutely love and use myself. Thank you for supporting me in my realness- you make my LIFE!

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