Let’s make one thing clear…
I am NOT a carb hater. This girl loves her oats, bread, wraps, and rice probably more than the average girl but there comes a time when figuring out what food feels BEST becomes the priority.
Hint: If you haven’t figured it out yet- hit this girl up! Investing time in yourself to figure out what makes you feel the best should ALWAYS be a priority.
I digress, these cauliflower n’oats were born after I realized I didn’t want a really heavy meal in the morning. I wanted something that was going to fuel me properly but not sit in my stomach for hours after I ate it.
Isn’t being mindful about food choice such a beautiful thing?
So, instead of eating some bob ass oats- I made some bomb ass cauliflower n’oats instead!
I’d be lying to you if I claimed they were the same- THEY AIN’T- but they are mighty tasty and definitely satisfied me for hours!
For these n’oats you’ll need three basic ingredients:
frozen riced cauliflower
dairy-free milk
Nuzest Rich Chocolate protein powder– (code “ahealthyharmony”) we want this miss to have sustenance, we aren’t trying to cut calories here!
After that, it’s up to you! I always include some type of carb and fat to round out my meal. The usual suspects are banana, berries, apples or peaches. Sometimes I’ll even add a small amount of mashed sweet potato to the mix to ensure I’m fueling my body properly. I always finish it off with a nut or seed butter and some seeds!
IF YOU DECIDE TO MAKE THIS OR ONE OF MY MANY OTHER RECIPES, PLEASE DO SHARE YOUR CREATION ON INSTAGRAM BY TAGGING #AHEALTHYHARMONY @AHEALTHYHARMONY. YOUR SUPPORT MEANS THE WORLD TO ME AND I’D LOVE TO SHOW YOU MINE!
Chocolate Cauliflower N’Oats
A high protein and high satisfaction breakfast with minimal ingredients
Ingredients
- 2 cup Frozen Riced Cauliflower
- 3/4 cup Dairy-Free Milk
- Pinch of Salt & Cinnamon
- 1 serving Nuzest Rich Chocolate Protein code: ahealthyharmony
- Toppings!
Instructions
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In a microwave safe bowl, stir together the frozen cauliflower rice, almond milk, salt & cinnamon
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Microwave on high for 3 minutes (or until hot)
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Stir in the Nuzest Rich Chocolate protein powder and top with whatever you please!
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